Health Benefits of Morning Sex

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Health Benefits of Morning Sex - Morning alarm is often annoying for everyone, but it may not be again after it as "love call".

Compared night, indeed only a few people who like sex in the morning. A narrow time, must be prepared to work, until less confident because he had not showered the reason why sex in the morning less desirable.

According to the Kinsey Institute for Research in Sex, Gender, and Reproduction, people aged 18 to 29 years on average to have sex as much as 112 times per year, while those aged 30-39 years on average, 86 times per year, and the age of 40 -49 years about 69 times per year.

Meanwhile, according to a study in the Journals of Circadian Rhythms, 58 percent of couples having sex ranging from 23.00 to 01.00 on the weekend, and only a few are doing it at 06.00 am on Monday.

Though Glen Rowan, sexologists from Sowetan in South Africa, said the early morning is the best time to have sex. Because the erection is generally easier to do in the morning so that small stimuli alone is able to create an erection.

Health Benefits of Morning Sex

In addition, there are a number of other benefits to be gained from making love in the morning. Here are five of them:

1. Enhance immunity

Production of antibodies that protect against infection (immunoglobulin A / IgA) increased during sex in the morning. When sexual activity, IgA antibodies are found in the female genital mucous glands which set limits to prevent the transmission of infectious diseases.

2. Improve mood

Making love in the morning, can improve mood because of the levels of serotonin is secreted during sexual activity. Sex is a natural way to improve your mood for the moment of orgasm, increased serotonin production in the brain.

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3. Improving the quality of male sperm and female fertility

Routine make love in the morning can improve the quality of male sperm and female fertility. Studies conducted in Sydney IVF Clinic in Wollongong, Australia, found that men who ejaculated more frequently had less DNA damaged sperm. The less DNA damaged sperm, it is increasingly likely increase female fertility.

Read Also: Benefits Of Jackfruit for Pregnancy

4. Improve the color and texture of skin and hair

Achieved orgasm during sex in the morning triggers the secretion of chemical compounds that can increase estrogen levels in the body which improves the color and texture of the skin, and even hair. Blood circulation increases during sex also helps increase the intake of oxygen in the body which improves the luster of the face.

5. Reduce the risk of cardiovascular disease

A study found that people who have sex in the morning for a few times a week had a risk of heart attack is reduced by half.

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Benefits Of Jackfruit for Pregnancy

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Benefits Of Jackfruit for Pregnancy  - The gestation period is a moment the happiest yet vulnerable disruption. In this case it is advisable for pregnant women to always maintain healthy manner and meet all nutritional needs away from activities that are harmful to the pregnancy. Pregnant women are advised to get enough vitamins and minerals by eating fruits and vegetables. One type of fruit for pregnant women who have a lot of benefits that jackfruit.

But not a few pregnant women who fear to consume jackfruit because a lot of myths about the dangers of jackfruit for pregnant women. They believe that the jackfruit can cause miscarriage. When in fact it is not entirely true, if consumed in reasonable limits and not excessive.

Benefits Of Jackfruit for Pregnant Woman

Jackfruit contains riboflavin, vitamin A, vitamin C, thiamine, niacin, folic acid, potassium, calcium and other essential minerals. Well, by looking at the nutrient content, the jackfruit is one type of fruit that may be consumed by pregnant women.

Natural Antioxidants

One of the benefits of jackfruit for pregnant women is as natural antioxidants. This is because the jackfruit contains vitamin C in high amounts. Antioxidants are useful to enhance the immune system of pregnant women and fetuses.

Digestive problems

The most common problems experienced by pregnant women is indigestion or constipation. Well, the solution to overcome this is by consme jackfruit. The fiber content in the jackfruit is very effective for improving the digestive system.

Enough calcium

Jackfruit has a relatively high calcium content. This is certainly very useful to meet calcium needs of pregnant women. The benefit of jackfruit is to support the formation of fetal bones and teeth. In addition, calcium is needed to maintain healthy bones and teeth of pregnant women.

Energy sources

Jackfruit contains sucrose and fructose. Sugar is very easy to digest by the body so that it can become effective energy source for pregnant women. Jackfruit Eat regularly with the portion that is not excessive.

Lowering blood pressure

High blood pressure is very dangerous for the pregnancy. By eating jackfruit it will help maintain the balance of blood pressure because it contains potassium.

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Maintaining healthy eyes and skin

Jackfruit contains vitamin A which is useful for maintaining healthy eyes and skin of pregnant women. Pregnant women usually experience problems on that stretch marks skin or dry skin. Therefore to meet the needs of the skin vitamin, consume fruits and meet fluid needs.

Thus the benefits of jackfruit for pregnant women. You do not need to worry about this one fruit to consume when pregnant. With no record of excessive and regular. Hopefully the authors present review helpful?

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