Health Benefits of Morning Sex

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Health Benefits of Morning Sex - Morning alarm is often annoying for everyone, but it may not be again after it as "love call".

Compared night, indeed only a few people who like sex in the morning. A narrow time, must be prepared to work, until less confident because he had not showered the reason why sex in the morning less desirable.

According to the Kinsey Institute for Research in Sex, Gender, and Reproduction, people aged 18 to 29 years on average to have sex as much as 112 times per year, while those aged 30-39 years on average, 86 times per year, and the age of 40 -49 years about 69 times per year.

Meanwhile, according to a study in the Journals of Circadian Rhythms, 58 percent of couples having sex ranging from 23.00 to 01.00 on the weekend, and only a few are doing it at 06.00 am on Monday.

Though Glen Rowan, sexologists from Sowetan in South Africa, said the early morning is the best time to have sex. Because the erection is generally easier to do in the morning so that small stimuli alone is able to create an erection.

Health Benefits of Morning Sex

In addition, there are a number of other benefits to be gained from making love in the morning. Here are five of them:

1. Enhance immunity

Production of antibodies that protect against infection (immunoglobulin A / IgA) increased during sex in the morning. When sexual activity, IgA antibodies are found in the female genital mucous glands which set limits to prevent the transmission of infectious diseases.

2. Improve mood

Making love in the morning, can improve mood because of the levels of serotonin is secreted during sexual activity. Sex is a natural way to improve your mood for the moment of orgasm, increased serotonin production in the brain.

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3. Improving the quality of male sperm and female fertility

Routine make love in the morning can improve the quality of male sperm and female fertility. Studies conducted in Sydney IVF Clinic in Wollongong, Australia, found that men who ejaculated more frequently had less DNA damaged sperm. The less DNA damaged sperm, it is increasingly likely increase female fertility.

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4. Improve the color and texture of skin and hair

Achieved orgasm during sex in the morning triggers the secretion of chemical compounds that can increase estrogen levels in the body which improves the color and texture of the skin, and even hair. Blood circulation increases during sex also helps increase the intake of oxygen in the body which improves the luster of the face.

5. Reduce the risk of cardiovascular disease

A study found that people who have sex in the morning for a few times a week had a risk of heart attack is reduced by half.