4 Reasons Alcohol the Main Barrier to Slim Body

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4 reasons Alcohol So the main barrier to slim body - many rumors which say that only beer that causes a person's body weight increase. But the fact, all types of alcohol contains calories. About 30 ml whisky contains 111 calories whereas vodka contains 55 calories. A large glass of beer (330 ml) contains 120 calories and 104 ml red wine contains 89 calories.

Alcohol be bad news for those of you who currently make a diet or weight loss program. Well, to help you reduce the amount of alcohol that you drink, there are several reasons you should know why alcohol is hampered in getting the ideal slim body as offered through thehealthsite.

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The Reasons Alcohol can Effect Weight Loss

Here they are, the reason why alcohol has great impact for diet especially weight loss 

1. increase cortisol levels

Not only the heady, alcohol also increases the levels of cortisol in the body as well as the favorable position of fat, especially around the waist.

Not only that, the body responds to alcohol as a poison so that the body's performance of concentrated focus to get rid of it. This condition will reduce fat burning capacity at any given time.

2. Add calories

A person will usually run on food after hit by drunk because consuming too much alcohol. Alcohol will make you feel thirsty so it's no wonder if you will choose soup that contributed to the savings in calories in the body.

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3. Pass the time sports

Consuming alcohol can also mess up your regular gym schedule, because it took a lot of time to process the alcohol.

Benefits of alcohol for health is because, the alcohol you drink has to be processed by the liver of ethanol into acetate, and from acetate into the urine. All of these should be performed by heart so that he had to switch the task of processing the glucose you. This is what causes nausea after you consume alcohol.

4. Alcohol Effects on the Digestive System

Alcohol can mess up your digestive system. Alcohol will be difficult for the absorption of amino acids and also inhibit protein synthesis. Finally, Alcohol Effects on the Digestive System inhibits the formation of muscles

Well, that's why it is not very appropriate alcohol make the body, especially for you who are in a weight loss program. From now on, try to avoid consuming alcohol Yes! Even better if replaced with healthy drinks like fruit juice or vegetable.